3 Best Health Benefits Of Mango
Offer a fresh slice of perfectly ripe mango to just about anyone and chances are they won’t need much convincing to respond with an emphatic “yes,” closely followed by a request for more. But the fact that indulging in one of Mother Nature’s sweetest fruits does your body good only makes it taste better—because the truth is that mango benefits are plentiful. Mango, as it happens, is full of nutrients ranging from vitamins B and C, minerals like magnesium and potassium, and fiber—all the makings of a nourishing side, snack, or treat, according to Keri Glassman MS, RDN and Founder of Nutritious Life....