What Is A Calorie Deficit How To Calculate Calorie Deficit To Lose Weight
But many experts emphasize a key point to weight loss: You have to expend more calories than you consume. No matter what you’re eating, you have to burn more calories than you take in. This is the “calorie deficit” approach to weight loss, which is the oldest weight loss trick in the book and has been having a moment on TikTok recently. But is it really that simple? We asked the experts—here’s what you should know....