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Vitamin K is a group of compounds. The two most common compounds are vitamin K1, also known as phylloquinone, which is found in leafy green vegetables, and vitamin K2, or menaquinone, found in meats, eggs and cheeses. Vitamin K is a fat-soluble vitamin that the body stores in the liver and other bodily tissues, like the brain, bones and heart. While vitamin K is available in supplement form, nutritionists and health experts recommend increasing your intake of vitamin K-rich foods....

Ah, Napa. Land of wine, cheese and imbibing before noon. Whether you’re a first-timer to Wine Country or a regular, it’s always helpful to know where to eat after all those vineyard tours and pours, which is why we’ve done the hard part for you and narrowed down the list to 14 of our favorite Sonoma and Napa restaurants right now. From old faithfuls in downtown Napa and St. Helena, to newcomers in Calistoga and Yountville, there’s never been a more intriguing culinary landscape in Northern California than there is at this very moment....

While fans are known as “Swifties,” Taylor Swift nicknames come in a much larger variety. So, when she sings, “Put my name at the top of your list,” we can’t help but wonder—which one?! We’re not quite sure any of these nicknames can claim, “I promise that you’ll never find another like me.” That’s why we’re going down the full list of the best Taylor Swift nicknames. 15+ Fan-Favorite Nicknames for Taylor Swift Blondie Taylor’s hair could also be said to fall “into place like dominoes,” but one thing’s for sure—it inspired this popular nickname....

“Now, more than ever, it’s so important to find a way to get moving,” says Ralph Navarrete, a marathon runner, and running and fitness coach at Formula Running Center. Getting in the habit of walking is simple, but not always easy, he adds, “The thought of getting up from your comfortable position can be mentally draining in itself, but walking is an activity that has been proven consistently to have physical and mental benefits....

Your first thought may be to reach for an energy drink or a whole pot of coffee, but there are other ways that are better for you without the jittery side effects. Simple things like lighting or room temperature may be enough to keep you awake. However, chances are that you might need a little bit more than that. The following 15 tips on how to stay awake will go far in ensuring that you actually do....

He wanted to become a concert pianist, but when he was 15, he met Richard Burton, who encouraged him to study acting.Hopkins did his mandatory service in the British Army’s Royal Artillery regiment, where he was known as “Gunner Hopkins.”For his performance as Hannibal Lecter in The Silence of the Lambs, he almost never blinked when he spoke, a characteristic he picked up from watching tapes of convicted murderer Charles Manson....

What is Rosh Hashanah? Rosh Hashanah is the Jewish celebration of the New Year. When is Rosh Hashanah? Rosh Hashanah takes place on the first day of the Hebrew month Tishrei. In the Hebrew calendar, Tishrei is actually the seventh month of the year. What are the Rosh Hashanah 2022 dates? In 2022, Rosh Hashahan begins at sundown on Sunday, September 25, 2022, and concludes at sundown on Tuesday, September 27, 2022....

Best Red, White and Blue Desserts Between the all-American holidays, the fresh produce that feature this trio of colors and even the nautical color scheme that has everyone looking to get near the water during the summer months, red, white, and blue desserts are popular not just for Memorial Day, Fourth of July, and Labor Day, but all summer long. Some red, white, and blue dessert recipes are light and fresh, like a coconut chia pudding parfait loaded with raspberries, strawberries, and blueberries, strawberries stuffed with a bit of cheesecake filling, or even yogurt dips for dunking your favorite fresh fruit....

Most of these vegan mug cakes can be mixed right up in the mug you are going to cook and eat them in, which makes them even more appealing. Hello??? No cleaning up—that’s always a bonus! And yes they are all vegan, which means no messing around with trying to use half an egg, or just an egg yolk or white. You don’t need ’em folks. This is something that comes as a surprise to lots of people that aren’t vegan....

Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned. 17 Best Belt Bags 1. Dagne Dover Water Resistant Belt Bag, $95 at Nordstrom We love this company that is Asian-founded and women-owned. And this neoprene belt bag is made from the same material as wet suits, so it’s water-resistant and pretty groovy....

Homemade Keto Tortillas When making your own tortillas, there’s a variety of keto-friendly ingredients you can use. Many are made with almond flour, coconut flour, flax, psyllium, chia seeds, cheese, vegetables, or a combination. The easiest way to flatten out the dough is to use a cast iron tortilla press that can quickly turn a ball of dough into a thin flat circle. But if you don’t want to invest in a press, a simple rolling pin works too....

Eggs are always the Easter star in more ways than one (traditional deviled eggs, colored Easter eggs, Easter bread with eggs), but there’s just something about the deviled version that’s hard to pass up. They’re an easy-to-make app so many of us love and the best part about them is, you can make them ahead of time and simply serve a tray of indulgent deviled eggs to guests once they arrive....

How to Play the 21 Questions Game There are multiple ways to play this classic game. If you’re playing in a group, consider rolling a dice to determine who goes first, second, third, and so on or you can simply go around in a circle. If you’re in a group of two, you can play rock, paper, scissors to see who’s first in the hot seat. When you figure out the sequence, each person should take turns asking the initial target questions....

Okay obviously Connecticut’s culinary map offers a little more variety than this, but if we had to sum up The Nutmeg State’s ultimate food trifecta, these three items would definitely be at the head of the list. Followed closely by Connecticut-style hot dogs. Say what you will about pizza capitals of the country, but CT leads the charge on this one with award-winning pies in multiple cities. Connecticut-style lobster rolls get their own spin, with warm buttered chunks of poached meat, in lieu of the cold lobster salad situation laden with mayo....

Browser games are almost entirely free and easy to navigate. Plus, there are a bunch of single and multiplayer browser games to choose from, no matter if you’re craving some solo online gameplay or wanting a new browser game to play with friends. Check out this guide to find out your new favorite way to kill some time with these fun and addicting browser games to play online! Any of these 25 best browser games will make long days fly on by....

Can you make French toast without milk? Yes, you can swap out regular milk for other kinds of milk (almond, soy, oat) or even use a non-milk option like eggnog when making French toast recipes. In fact, a bit of eggnog offers a rich vanilla taste and uses up any leftovers you might have from a holiday party. Of course, if you’re out of milk at home but you do have cream, whether light or heavy, both of these can also be a worthy stand-in for many recipes....

Thankfully, we’re here to help! Below you’ll find 25 pantry organization ideas that will help you transform that room into a neat and tidy space that is easy to maintain. There are endless ways you can upgrade your pantry so you won’t hate how it looks—from adding matching containers to bins to turntables and racks. Not only will our ideas make it look good, but they will also make finding items way easier....

These funny questions to ask your friends, coworkers—anyone, really!—serve as great ice breakers for a new crowd, but they are also perfect for deepening even the closest relationships. Pull out a few of these funny questions to ask next time you want to take a deeper look into someone’s thoughts or personality. Sure, some of these funny questions to ask might be a bit off-the-wall, but trust us—they’re sure to end in a whole lot of laughs....

Every parent has different choices and preferences when choosing their favorite “J” girl baby name—some prefer to have their child named after someone in their family and some choose a name to honor their ethnic heritage. Some parents want to have a celebrity-inspired baby name and some prefer to have them called by a meaningful name that no one else seems to have. Giving a name to your daughter that starts with “J” is a major decision as she will be called and identified with her name for the rest of her life....

Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned. Read Next: 26 Best Hair Growth Products You Need To Add To Your Beauty Routine