Rebounding Benefits 4 Mini Trampoline Workouts Benefits
Intrigued? Here’s everything you need to know about rebounding, including its benefits. What is rebounding? Rebounding is a high aerobic, low-impact exercise done on a mini-trampoline. The basic moves include running, jumping, bouncing, hopping, knee lifts, and kicks. Rebounding isn’t new, but it has taken off since the start of the pandemic due to a few factors: Rebounders don’t require a lot of space, there’s a low learning curve, and it’s possible to get a full-body workout from a single piece of equipment....