10 Best Couch To 5K Apps Of 2022
Many of us are interested in running a 5K—for charity, fun or, like me, just to prove that we can do it. I decided to run my first 5K at age 50. I had never enjoyed running, and I didn’t really expect to enjoy my first 5K either, but I wanted to accomplish this fitness goal for my milestone birthday. For others, running a couch to 5K takes on a larger meaning....