How Workouts Might Suppress Your Hunger
Just recently, a study published in the journal Nature shed some additional light on the possible links between how we work out and how we eat. And interestingly, it can all be traced back to a single molecule. Meet the New “Anti-Hunger” Hormone Conducted by a group of scientists from Stanford Medicine, Baylor University, and the University of Copenhagen, this multi-phase study showed that at least some of the effects of exercise on appetite involve a single molecule, which is a mix of lactate and phenylalanine....